Mediterranean Lamb With Black Olives by OUTDOOR GOURMET

Seasoned lamb served with a fusion of Mediterranean spices, couscous and roasted vegetables. The Outdoor Gourmet Company has teamed with top Australian chefs using the finest ingredients and modern freeze dried technology to create a selection of convenient and lightweight gourmet meals. Unlike traditional dehydration, freeze drying better locks in nutrition, flavour and texture removing more moisture which improves shelf life. It also reduces weight, and does not require any extended boiling to rehydrate fully. Unlike wet retort packs, freeze dried food is much lighter with a more natural colour and texture. Whatever your need, from extreme expeditions or overnight ambles to emergency rations, you now have the option of choosing from an enticing range of super convenient, lightweight, delicious and nutritionally sustaining meals

Specifications
NET DRY WEIGHT: 190g
WEIGHT RECONSTITUTED: 628g

INSTRUCTIONS FOR USE: Add 438 ml (1¾ cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes

ALLERGENS: Contains: wheat

INGREDIENTS: Couscous (durum wheat), sauce (maltodextrin, thickener (1442, 461), sugar, yeast extract, herbs & spices, salt, vegetables, acidity regulator (citric acid), colours (paprika oleoresins, turmeric), fruit oil, vegetable extracts, canola oil), lamb dices (18%) (lamb, salt, brown sugar, mineral salt (451, 450), coriander, mint, pepper), onion, tomato (tomato, firming agent (509), food acid (citric acid)), red pepper, olives (3.5%), pumpkin

NUTRITIONAL INFORMATION - PER SERVE: Energy 1540kJ (368Cal), Protein 15.6g, Fat 8.0g, Fat - saturated 2.7g, Carbohydrate - total 57.9g, Carbohydrate - sugars 12.1g, Sodium 237mg

NUTRITIONAL INFORMATION - PER 100G: Energy 490kJ (117Cal), Protein 5.0g, Fat 2.5g, Fat - saturated 0.9g, Carbohydrate - total 18.4g, Carbohydrate - sugars 3.9g, Sodium 237mg

ADVISORY: May contain traces of oats, crustacea, egg, fish, milk, soybeans, tree nuts

Features
Light – the pouch weighs one third of the meal it makes
Fast – ready to eat in 10 to 15 minutes
Tasty – tastes good enough to finish the meal
Convenient – eat the meal straight from the pouch to reduce clean up
Long shelf life – meals produced with a four year best before date
New Zealand made